Kegel Exercises Pelvic Floor
Daily Kegel exercise for men and women to strengthen pelvic floor muscles. Just 3-9 min a day, simple and effective! Pelvic floor muscles support the uterus, bladder, and bowels, strengthening them can prevent related problems. Strong pelvic floor muscles in men, help improve sexual performance; In women, help reduce labor pain, shorten the time of labor, and speed up postpartum recovery. Don't know how to perform Kegel exercise? Don't worry, in this app, we will guide you step by step. Kegel Exercises for Men - Personal Kegel exercise trainer - Improve sexual performance - Improve men's health Kegel Exercises for Women - Personal Kegel exercise trainer - Improve women's health - Benefits a lot both during pregnancy and after childbirth Privacy Protection √ Silent mode and vibration cue, so you can do Kegel exercise anytime, anywhere, without anyone knowing √ Discreet app icon. Anyone who looks at your phone won't know what the app is for Quick & Easy Kegel Exercises √ Easy to follow daily Kegel exercise routines √ 10 different levels, suits both beginners and pros √ All workout sessions take only 3-9 min, ideal for busy ones Personal Kegel Trainer √ Workout intensity increase gradually √ Helps you perform properly √ Optional vibration, visual, and voice guides assist your Kegel exercise √ Guide you step by step to locate the pelvic floor muscles √ Check your progress in the graph at a glance Customized Reminders √ Customize your workout reminders √ With daily reminders, you won't forget your Kegel exercise Other Features √ Different themes for your choice, and it's 100% FREE! √ Sync data to Apple Health ## What is Kegel exercise? Kegel is a simple exercise to strengthen the pelvic floor muscles, thereby improves bladder control, prevents pelvic organ prolapse, and improves the sex life for men and women, etc. When performing it, all you need to do is locate the right muscles, tense, relax, rest, and repeat. ## What are the benefits of Kegel exercise? * Improve bladder control and prevent urinary incontinence * Lower the risk of prostatitis * Improve the overall quality of sex life * Increases orgasms intensity and overall pleasure during intercourse * Help treat erectile dysfunction and premature ejaculation naturally * Speed up the postpartum recovery * Reduce labor pain and shorten the time of labor * Prevent and treat pelvic organ prolapse Download this Kegel exercise app for 100% FREE now!
Ratings & Reviews
3.1K Ratings Easy, helpful, in your language!I’ve been using this app for almost a month now and have definitely felt the improvement. The app gradually increases the exercises so it didn’t feel overwhelming. There are only two things I wish I could do: I wish I could rename it, for a bit more privacy in the Home Screen, and I wish we could mute the bell. I love that I can have it in my native language! I tried the free version first and got annoyed at the ads, but at least it gives you the possibility to try it before you buy it. Try it as well - it’s definitely the best one I’ve found so far!
Easy, helpful, in your language!
I’ve been using this app for almost a month now and have definitely felt the improvement. The app gradually increases the exercises so it didn’t feel overwhelming. There are only two things I wish I could do: I wish I could rename it, for a bit more privacy in the Home Screen, and I wish we could mute the bell. I love that I can have it in my native language! I tried the free version first and got annoyed at the ads, but at least it gives you the possibility to try it before you buy it. Try it as well - it’s definitely the best one I’ve found so far!
Free and GREAT.Short Answer: Free, Minimal ads, Packed with useful features.Long Answer: This is the only app I was able to find without a subscription. There are some ads, but very minimal. It has so many cool features, like vibration, audio, and visual cues. It also has a “privacy” function that turns the screen off, but still vibrates and/or plays sound. A very good app for male or female, and super straightforward to start and follow along with your plan. Glad I found it, and surprised others haven’t… WORTH IT.
Free and GREAT.
Short Answer: Free, Minimal ads, Packed with useful features.Long Answer: This is the only app I was able to find without a subscription. There are some ads, but very minimal. It has so many cool features, like vibration, audio, and visual cues. It also has a “privacy” function that turns the screen off, but still vibrates and/or plays sound. A very good app for male or female, and super straightforward to start and follow along with your plan. Glad I found it, and surprised others haven’t… WORTH IT.
Best bang for it’s buckReally solid program, different types of exercises, most of the exercise from other programs that would be similar to this would be much more expensive. Overall very pleased. I did remove ads almost instantly but read they aren’t much a problem. I also turned on notifications and it worked well.
Best bang for it’s buck
Really solid program, different types of exercises, most of the exercise from other programs that would be similar to this would be much more expensive. Overall very pleased. I did remove ads almost instantly but read they aren’t much a problem. I also turned on notifications and it worked well.
FrustratingI recently switched to a new phone and downloaded this app again. This new version is a pain and I probably won’t continue with it. First, even though I turned off sound and vibration, I can’t get the little bell at the beginning and end of each session to stop. Worse, I have to watch an entire ad before I can even get into the app and then watch the ad again before I can start the exercises. I get that the developers need some income, but this is excessive, frustrating and enough to make me look elsewhere for a better app.
Frustrating
I recently switched to a new phone and downloaded this app again. This new version is a pain and I probably won’t continue with it. First, even though I turned off sound and vibration, I can’t get the little bell at the beginning and end of each session to stop. Worse, I have to watch an entire ad before I can even get into the app and then watch the ad again before I can start the exercises. I get that the developers need some income, but this is excessive, frustrating and enough to make me look elsewhere for a better app.
What’s New
Version History
1.0.6 1.0.5 1.0.4 Optimize user experience Compatible with iPhone 12 1.0.3 • Optimize the display of Arabic • Brand new app icon 1.0.2 1.0.1 1.0 Version 1.0.6App Privacy
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The developer, Leap Health, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Data Linked to You
The following data may be collected and linked to your identity:
Data Not Linked to You
Privacy practices may vary, for example, based on the features you use or your age. Learn More
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Information
Leap Health Fitness Limited Health & Fitness iPhoneRequires iOS 12.4 or later. iPod touchRequires iOS 12.4 or later. MacRequires macOS 11.0 or later and a Mac with Apple M1 chip or later. Apple VisionRequires visionOS 1.0 or later.English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish
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